Rice Black Beans Plantains

Look for the ripest blackest plantains you can find. 1 ripe plantain peel removed 15 Tbsp.


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This super-simple technique spikes canned black beans with fresh juices garlic and chile then tops them with sweet plantains.

Rice black beans plantains. To assemble rice bowls begin by placing rice in the bottom of a bowl. Start with bowls filled with yellow rice black beans and plantains and then let everyone add their favorite toppings. Brighten up dinnertime with this colorful customizable meal.

Line a skillet with a thin layer of water and sauté onion and garlic over high heat until onion is translucent and most of the water has cooked off about 2 minutes. Add spinach to the bottom of your bowl followed by a large spoonful of cumin black beans a large spoonful of lime rice half of the sliced avocado half of the plantains and half of the chicken. To serve you may either divide the rice among four bowls and top with plantains beans avocado mango cilantro and sauge.

1 cup uncooked brown rice. Season with salt and freshly ground black pepper then remove to a paper towel to drain. Sprinkle with chopped cilantro and serve.

Add black beans and plantains. 3 To serve combine beans with coconut rice and plantains. 1 green pepper seeded.

For the black beans and plantain. In a heavy medium sized pot heat oil on medium heat. Sauté plantains until they are tender and edges are golden.

Sprinkle with kosher salt. Top with shredded pork and sauce as desired. Add onions peppers and garlic and saute until soft about 4-5 minutes.

Add chili powder cumin a light dash of paprika and a very light dash of cinnamon stirring to coat everything. Simmer on medium-low heat stirring occasionally until the rice absorbs most of. Cans of black beans.

Add rice beans water cumin bay leaf oregano and salt and pepper. Onion diced 2 cloves garlic minced 12 red bell pepper diced ½ jalapeño minced and de-seeded if you dont like spicy 1 15 oz can black beans. Coconut oil divided 12 lg.

1 cup vegetable stock. 2 plantains peeled and cubed. Or serve all of the ingredients.


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