Buffalo Dip Low Fat

Low fat buffalo ranch chicken dip made with 6 simple ingredients. Spray an oven safe dish with cooking spray I used an 8 inch115 oz ramekin and add buffalo chicken dip.

Healthy Buffalo Chicken Dip Without Cream Cheese Cooking For Keeps Recipe Healthy Buffalo Chicken Dip Buffalo Chicken Dip Chicken Dips

In a medium sized bowl combine all ingredients until they are well mixed.

Buffalo dip low fat. Meanwhile combine the cream cheese sour cream vinegar and hot sauce together until smooth. Use a can of white chicken meat and a ranch seasoning packet for convenience. Remove and shred with two forks discard the liquid.

Canned chicken or shredded chicken or rotisserie chicken Zero Weight Watchers Points Non Fat plain Greek yogurt Zero Weight Watchers Points Franks RedHot Ranch Dip Seasoning Mix Zero Weight Watchers Points. Pour into 13x9 Pam sprayed Pam sprayed pan. Blend the cottage cheese in the blender until smooth.

Preheat oven to 350 F. Add in the chicken ranch seasoning and wing sauce blend again. 13 oz can of chicken breast meat drained.

Bake at 350F for 20-25 minutes. Its an easy and healthier party appetizer. Buffalo chicken dip is usually made with tons of cheese ranch or blue cheese dressing and cream cheese which makes it super high in fat.

Add half of the blue cheese. Sprinkle grated cheese on top. This healthy Buffalo Chicken Dip only has three ingredients.

Transfer to the slow cooker with the chicken mixing well and return to the slow cooker cook low. Instructions Preheat oven to 350 degrees. Bake in the oven.

Add the cream cheese wing sauce and ranch dressing to a mixing bowl and stir to combine. Spray a 9x9 baking dish with nonstick spray. Roast stirring once until tender about 20 minutes.

Cook high 4 hours. Spread in a single layer on a large rimmed baking sheet. This only has 11g of fat per serving High in protein Compared to many other appsdips this has significantly more protein.

Toss cauliflower onion oil salt and pepper together in a large bowl.

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